Keen to stay fit during Ramadaan? 6 tips for exercising if you’re fasting
By Vuyolwethu Fundam | Published Apr 15, 2021
There are ways to exercise and maintain a healthy lifestyle, even while fasting.
Fitness
Pros and cons of wearing a mask while jogging
By Vuyolwethu Fundam | Published Apr 6, 2021
3 ways travellers can keep fit while away from home
By Travel Reporter | Published Mar 30, 2021
Somizi floats like a butterfly in boxing ring: ’They’ve been doing it wrong the whole time, this is it’
By Viwe Ndongeni-Ntlebi | Published Mar 26, 2021
Under Armour campaign will nurture SA’s running talent
By Viwe Ndongeni-Ntlebi | Published Mar 16, 2021
International Women's Day: Jessamyn Stanley on the power of accepting yourself and defining your own health
By Viwe Ndongeni-Ntlebi | Published Mar 8, 2021
Gabisile Tshabalala on her weight loss journey
By Viwe Ndongeni-Ntlebi | Published Mar 4, 2021
WATCH: How Boity fetched her body in 2021
By Viwe Ndongeni-Ntlebi | Published Mar 1, 2021
Fitness is key in protecting seniors against illness
By Lifestyle Reporter | Published Feb 25, 2021
Fitness instructor Anisa Essop shares tips on how to remain on your healthy living path during lockdown
By Gerry Cupido | Published Feb 25, 2021
4 ways to win with home workouts
By Lifestyle Reporter | Published Feb 13, 2021
Connie Ferguson is fitness goals. Here’s how she maintains her abs of steel
By Viwe Ndongeni-Ntlebi | Published Feb 12, 2021
5 ways to lose weight without going to the gym
By Viwe Ndongeni-Ntlebi | Published Feb 12, 2021
Social media reacts to Kuli Roberts' weight loss
By Viwe Ndongeni-Ntlebi | Published Feb 4, 2021
Summer hiking backpack essentials
By Lifestyle Reporter | Published Feb 3, 2021
