6 easy yoga poses that will help to improve your flexibility
By Nneka Jonas | Published Feb 2, 2021
Flexibility has a lot to do with how your muscles can move and it is important for day-to-day activities.
Fitness
Rebel Wilson ‘so sad’ about past weight
By Bang Showbiz | Published Jan 13, 2021
5 no-equipment workouts to try from the comfort of your home
By Nneka Jonas | Published Jan 11, 2021
James Corden losing weight to be 'better' for his family
By Bang Showbiz | Published Jan 2, 2021
5 easy-to-implement workouts to get you through the festive season
By Lifestyle Reporter | Published Dec 16, 2020
5 benefits of working up a sweat
By Nneka Jonas | Published Dec 11, 2020
SA men better start exercising or face grim prognosis
By Lifestyle Reporter | Published Dec 9, 2020
Physical activity ’key to reducing’ menopausal symptoms
By Lifestyle Reporter | Published Dec 4, 2020
5 fitness-inspired gift ideas for Christmas
By Viwe Ndongeni-Ntlebi | Published Dec 1, 2020
Rebel Wilson hits her weight loss goal with a month to spare
By Bang Showbiz | Published Nov 30, 2020
Rihanna praises Adele’s transformation: ’I am just happy that my friend looks so confident and content’
By Bang Showbiz | Published Nov 24, 2020
5 dos and don'ts of wearing a mask while exercising
By Nneka Jonas | Published Nov 19, 2020
Masks don’t impair lung function during physical activity, new study suggests
By Lifestyle Reporter | Published Nov 17, 2020
Rebel Wilson reveals hard work that went into her losing more than 18kg
By Bang Showbiz | Published Nov 11, 2020
Using sports to give back to the community
By Viwe Ndongeni-Ntlebi | Published Nov 6, 2020
