7 fitness apps for every fitness need
By Viwe Ndongeni-Ntlebi | Published Aug 24, 2021
We’ve compiled this list to help take out the guesswork so you can spend less time deciding on an app and more time trying it out.
Fitness
Women’s Month: Glenrose Xaba’s quest to run faster beats standing records
By Viwe Ndongeni-Ntlebi | Published Aug 20, 2021
Why you should add a tyre to your workout routine
By Viwe Ndongeni-Ntlebi | Published Aug 17, 2021
LOOK: Jonah Hill gets tattoo to celebrate body positivity
By Bang Showbiz | Published Aug 2, 2021
IOL’s Health Digital Magazine is out: The Fitness Edition
By Viwe Ndongeni-Ntlebi | Published Aug 1, 2021
How incentives and challenges can motivate our long-term goals to keep fit and healthy
By Brandstories | Published Jul 23, 2021
Dax Shepard totally transformed his dad bod during lockdown
By Bang Showbiz | Published Jul 23, 2021
Katy Perry joins Miranda Kerr for her first post-pregnancy yoga session
By Bang Showbiz | Published Jul 15, 2021
Trek4Mandela: 'The mountain has called and I shall go'
By Viwe Ndongeni-Ntlebi | Published Jul 13, 2021
Trek4Mandela climbers are ready to summit the highest peak in Africa
By Viwe Ndongeni-Ntlebi | Published Jul 13, 2021
Workout supplements 101
By Viwe Ndongeni-Ntlebi | Published Jul 12, 2021
Quick-fire workouts to feel the burn
By Viwe Ndongeni-Ntlebi | Published Jul 12, 2021
Are muscle gains made during the night?
By Viwe Ndongeni-Ntlebi | Published Jul 2, 2021
WATCH: One, two, three! The stretch routine performed by millions in Japan every day
By AFP | Published Jul 2, 2021
How to get back on track if you've lost motivation to exercise
By Vuyolwethu Fundam | Published Jul 1, 2021
