A guide to choosing the right yoga mat for home workouts
By IANS | Published Jun 30, 2021
Yoga provides one with various physical, mental health and well-being benefits.
Fitness
What you should know about fitness and surviving gym closure
By Viwe Ndongeni-Ntlebi | Published Jun 28, 2021
Gyms close under level 4 lockdown restrictions
By Viwe Ndongeni-Ntlebi | Published Jun 28, 2021
WATCH: Lupita Nyong’o’s workout routine revealed
By Viwe Ndongeni-Ntlebi | Published Jun 24, 2021
Exercise and your skin: what you need to know
By Viwe Ndongeni-Ntlebi | Published Jun 24, 2021
4 exercises to help you maintain core strength
By Vuyolwethu Fundam | Published Jun 23, 2021
Gisele Bündchen turned to yoga in the difficult times
By Bang Showbiz | Published Jun 22, 2021
International Day of Yoga: four benefits of yoga for well-being
By Vuyolwethu Fundam | Published Jun 21, 2021
5 tips to get the most out of your virtual workout
By Vuyolwethu Fundam | Published Jun 18, 2021
3 benefits of exercising in cold weather
By Vuyolwethu Fundam | Published Jun 11, 2021
Exercise likely to be best treatment for depression in coronary heart disease
By Viwe Ndongeni-Ntlebi | Published Jun 10, 2021
5 simple full-body exercises you can do at home using a chair
By Viwe Ndongeni-Ntlebi | Published Jun 10, 2021
Celebrities and their motivating weight-loss journeys
By Viwe Ndongeni-Ntlebi | Published Jun 4, 2021
SA no exception as new research reveals running boom during Covid-19 pandemic
By Michael Sherman | Published Jun 4, 2021
IOL Lifestyle Exclusive: Wayde van Niekerk is ready to take on Tokyo Olympics
By Viwe Ndongeni-Ntlebi | Published Jun 2, 2021
