Study finds early exercise benefits women after breast augmentation
By Asian News | Published Jan 3, 2022
Women who undergo breast augmentation can return to exercise in a week and there will be no risks or complications.
Fitness
WATCH: Ignite Fitness now open in Somerset West!
By Brandstories | Published Dec 6, 2021
Bontle Modiselle launches new dance studio
By Kedibone Modise | Published Nov 22, 2021
How lockdown has impacted our fitness routines
By Thobile Mazibuko | Published Nov 12, 2021
LOOK: Mzansi’s celeb moms who are bikini ready
By Viwe Ndongeni-Ntlebi | Published Nov 11, 2021
Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?
By Viwe Ndongeni-Ntlebi | Published Oct 26, 2021
Yoga as a self-care ritual
By IANS | Published Oct 24, 2021
5 easy exercises you can do poolside - and in the pool
By Viwe Ndongeni-Ntlebi | Published Oct 19, 2021
Kumail Nanjiani uncomfortable with body talk
By Bang Showbiz | Published Oct 8, 2021
Best weighted exercises for toned legs and arms
By Viwe Ndongeni-Ntlebi | Published Sep 21, 2021
WATCH: Siv Ngesi wins gold at pole dancing competition
By Viwe Ndongeni-Ntlebi | Published Sep 17, 2021
7 000 - that’s the magic number of steps a day you need to reduce risk of premature death
By Asian News | Published Sep 14, 2021
How to accelerate your exercise routine this spring
By Viwe Ndongeni-Ntlebi | Published Sep 2, 2021
Tips for fitness enthusiasts post Covid recovery
By IANS | Published Aug 27, 2021
African print activewear to help you sweat
By Sacha van Niekerk | Published Aug 27, 2021
