Don’t allow belly fat to bring down your confidence
By IANS | Published Apr 28, 2022
Belly fat develops as a result of age, genetics, a sedentary lifestyle, poor eating habits, a lack of regular exercise, and stress.
Fitness
WATCH: Pole dancer shows senior citizens the ropes and the results are too cute
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Modern skin makeovers: Why tech devices are solution-based
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Win a chance of gaining free entry into The Totalsports Two Oceans Marathon
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LOOK: Nkanyiso Bhengu's impressive weight-loss journey
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Let’s settle this: Cardio vs strength training for weight loss?
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Win one of four double VIP tickets to adidas I'mPossible festival
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Inexpensive and really effective gym equipment
By Viwe Ndongeni-Ntlebi | Published Mar 10, 2022
Get fit with PeakMart: Workout tips you never knew you needed
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One thing about Boity Thulo, she lives in a bikini in summer and she breaks the internet
By Viwe Ndongeni-Ntlebi | Published Feb 21, 2022
No Valentines Date? Don't worry, just train and admire yourself like Somizi
By Viwe Ndongeni-Ntlebi | Published Feb 14, 2022
How to choose a smartwatch to help reach your fitness goals
By Viwe Ndongeni-Ntlebi | Published Feb 10, 2022
South African activewear brands you can support in 2022 that are female-owned
By Viwe Ndongeni-Ntlebi | Published Feb 10, 2022
A guide to choosing the right yoga mat for home workouts
By Buhle Mbonambi | Published Jan 16, 2022
Is nicotine the primary cause of smoking related disease?
By Brandstories | Published Jan 14, 2022
