Coping with matric results and planning your future

For many pupils who are awaiting their final matric exam results, this is a time filled with fear, embarrassment, isolation and self-loathing. Picture: FILE

For many pupils who are awaiting their final matric exam results, this is a time filled with fear, embarrassment, isolation and self-loathing. Picture: FILE

Published Jan 23, 2023

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Andrea Jacobs and Rivendri Govender

THE National Senior Certificate (NCS) and Independent Examination Boards (IEB) matric finals are viewed as the culmination of a significant period in a young person’s life and as achieving a milestone.

Many learners will have waited in anticipation of the recent release of their results via newspaper or the delivery of that much-awaited SMS.

While this will be a time filled with celebrations and well wishes for some; for others, it may be a time that is filled with fear, embarrassment, isolation and self-loathing.

The South African Depression and Anxiety Group (Sadag) reports that about 9.5% of teen deaths are caused by suicide, with exam disappointment being a definite trigger.

Many learners experience stress and anxiety as they feel pressured by family and friends to achieve good results in order to be able to pursue their desired careers and gain university entrance.

Moreover, a significant number of learners believe that their poor results bring shame to their families and suicide is their only option.

The climate of the matric finals places significant stress on learners, with added pressure to obtain specific results. This climate often culminates, producing high levels of anxiety which may hinder one’s performance.

It is important to remember that your exams don’t define you. Your matric examination results are not the only road to achieving success.

Experiencing a wide range of emotions, from anger to disappointment and embarrassment, is expected. Picture: Pixabay/File

Firstly, learners should acknowledge their emotions and the reality they are faced with. Experiencing a wide range of emotions, from anger to disappointment and embarrassment, is expected and should be acknowledged.

Recognising these emotions and attempting to speak about them, however difficult this may seem, leads to a shift of eventual acceptance. Remember, you are not alone, and reaching out for help is not a sign of weakness.

It is important to evaluate the situation and determine what you can learn from this. Re-evaluate your exam preparations and motivation to study. This will assist you going forward when exploring your options.

According to Dr Chelsea Hyde from the University of Melbourne, it is important to keep perspective when it comes to one's matric results. There are still options for you to explore.

One of your first options is to apply for a remark (complete re-assessment of your paper) or recheck (re-counting and calculating the marks).

Once your results have been released, you can proceed with registering either at your school or the district office in your province.

This option is particularly good if you are not too far off the university requirements and you feel like you could have gotten a few more marks. There is an application deadline for this, which is around the second or third week of January. You will also have to pay a fee.

Similar to the above, if you only need a few more marks to gain university entrance, you could also apply for a supplementary exam. In order to qualify for a supplementary exam, you need to meet the following criteria:

* Your subjects were registered in the previous November examination.

* You want to improve your overall performance or performance in a specific subject.

* If you require a maximum of two subjects to obtain the senior certificate, you may redo those subjects, provided they are the same two subjects taken in the previous end-of-year examination.

* You were absent with a valid reason, such as being medically unfit, experienced a death in the immediate family, or any other special reasons (must provide proof).

* If you qualify for a higher education institute or for an occupation but fall short of entering without your Senior Certificate, you’re allowed to rewrite a maximum of two courses.

Remember, you will need to submit documentation as proof for any absenteeism.

Registration for supplementary exams has a closing date. Supplementary exams can be written at no extra cost.

Support is available for individuals preparing for these examinations in the form of:

* Free face-to-face classes

* Multimedia broadcasting solutions

* Online course support that is available throughout the year

* Printed resources that are available through face-to-face classes or from district or the Department of Basic Education offices.

If you don’t qualify for a supplementary exam you could also consider the following:

* Register at a school as a full-time repeater for the NSC qualification, but for this, you must be younger than 21 years old. There is no shame in this!

* Register at a public education centre as a part-time repeater. If you are an adult or out-of-school learner, you can register for the Senior Certificate (SC) examination.

* Also consider vocational education and training at a Further Education and Training (FET) college.

A bridging course can help improve your marks. Picture

* Your third option is to take a bridging course. A bridging course is a short course to improve your marks and potentially get a pre-degree/diploma foundation.

Such courses are offered at:

- Damelin Correspondence

- Intec College

- Abbotts College

- Oxbridge Academy

- Taal-Net Training Institute

- Brainline

Another option is to apply for an extended degree. Universities and institutions would require you to complete your qualification over an extended period of time. Consider your situation and time frame. Different universities and institutions have their own specific entrance requirements and duration of programmes.

Or to apply for another qualification, may not be your first choice, but it could be a step in the right direction.

For this option, you could do a career assessment which would give you a clearer picture of the career fields which may be better suited to your personality, values and skills.

Career assessments can be done at universities and by psychologists.

There are many other ways you could make the most of your time and explore options before you reapply. For one, you could take a gap year to travel, or you could start working, which would help you gain some work experience.

You should discuss how you are feeling and your plan of action with a parent, friend, or guardian. In times like these, it might be difficult for a parent to know the best way to help as they may seem just as unsure about a plan of action as you are.

In situations like these, you can contact various organisations which are available to support and educate, such as Lifeline, Sadag, or your nearest department of education, university, or higher institution.

Emergency Crisis Helplines

Lifeline: Telephone: 011 422 4242 or 0861 322 322, Website: Lifeline.co.za

– The South African Depression and Anxiety Group (SADAG):

*To Contact A Counsellor Between 8am-8pm Monday To Sunday, call: 011 234 4837

*For A Suicidal Emergency Contact Us On 0800 567 567

*24hr Helpline 0800 456 789

*Website: www.sadag.org/

Some useful websites:

* The authors write in their capacity as members of the Society for Educational Psychology of South Africa and the Student Division of PsySSA (Psychological Society of South Africa).

Related Topics:

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