Adapting exercise routines for safety during winter
By Vuyile Madwantsi | Published Apr 29, 2024
GYM WORKOUT ROUTINES
Daily exercise boosts both mental and physical health
By Cebolethu Shinga | Published Apr 17, 2024
Expert insights from a sports nutritionist on how athletes nutrition differs from regular people
By Vuyile Madwantsi | Published Apr 16, 2024
Would you be able to do it? Man breaks world record by doing 26,000 squats in 24 hours
By Xolile Mtembu | Published Apr 13, 2024
Sports nutrition unpacked: expert insight into supporting active lifestyles
By Vuyile Madwantsi | Published Apr 11, 2024
75 Hard Challenge: The ultimate test of self-improvement beyond wellness fads
By Vuyile Madwantsi | Published Apr 8, 2024
Sitting more, moving less: How the digital age fuels health risks and dead butt syndrome
By Vuyile Madwantsi | Published Apr 5, 2024
Digital fitness frenzy: Fitness websites flex with over 30% surge in traffic
By Vuyile Madwantsi | Published Apr 3, 2024
5 pro tips to revive your fitness resolutions from a fitness instructor
By Vuyile Madwantsi | Published Apr 2, 2024
Sweat, love and weights: Steffi and Clint Brink open up about parenting, their devotion to health and each other
By Vuyile Madwantsi | Published Mar 26, 2024
New study shows physical activity lowers risk of Type 2 diabetes and severe cancer
By Vuyile Madwantsi | Published Mar 15, 2024
5 ways building strength can improve your health
By Vuyile Madwantsi | Published Mar 13, 2024
The benefits of strength training at the gym
By Gerry Cupido | Published Mar 7, 2024
The maternity discourse of bouncing back, netizens conflicted over Halle Bailey’s rush back to the gym after giving birth
By Vuyile Madwantsi | Published Feb 21, 2024
6 'tried-and-tested' places to find a partner in love
By ZamaNdosi Cele | Published Feb 19, 2024
6 ways to restore your energy
By Lutho Pasiya | Published Feb 1, 2024
