World Heart Day: Expert-approved foods for lowering blood pressure
By Vuyile Madwantsi | Published Sep 26, 2024
FITNESS
Eat right to keep your kidneys healthy: Foods to embrace and steer clear of
By Vuyile Madwantsi | Published Sep 23, 2024
Entries open for the Western Cape Big Walk
By Nomalanga Tshuma | Published Sep 18, 2024
Gayton McKenzie’s weight loss journey is delivering results, and fast
By Oceans Marasha | Published Sep 18, 2024
Local hikers complete 13 Peaks Challenge
By Marsha Dean | Published Sep 18, 2024
Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’
By Vuyile Madwantsi | Published Sep 18, 2024
Tips for first-time runners: Start your running journey on the right foot
By Gerry Cupido | Published Sep 16, 2024
Expert advice on how to protect your hair during a workout
By Karishma Dipa | Published Sep 16, 2024
360 SAPS officers run half-marathon to qualify for 2025 Comrades Marathon
By Hope Mafu | Published Sep 15, 2024
How parkruns have enriched the lives of many ordinary South Africans, staying fit, living life and building community
By Jason Woosey | Published Sep 15, 2024
Pole dancing tips with Vertical Secrets at Women’s Wellness Experience
By Venecia Valentine | Published Sep 14, 2024
Beyond the clinic, nurturing wellness through the six pillars of lifestyle medicine
By Opinion | Published Sep 13, 2024
Tight or weak? A gynaecologist's guide to healthy pelvic floor health
By Vuyile Madwantsi | Published Sep 12, 2024
International bodybuilding fitness champs comes to SA
By Monishka Govender | Published Sep 10, 2024
Gloria and Tristen to take part in new season of Tropika Island Of Treasure
By Tshegofatso Malatsi | Published Sep 6, 2024
National Kidney Awareness Week: Vital tips for your health
By Vuyile Madwantsi | Published Sep 3, 2024
