A low libido, or decreased sexual desire, can be a common concern. It can affect both men and women and can be influenced by a variety of factors.
If you’re struggling with a low libido here’s a look at some potential causes and how dietary adjustments can play a role in boosting sexual desire.
Common causes of low libido
Hormonal imbalances: Fluctuations in hormones like testosterone, oestrogen, and progesterone can impact sexual desire.
Stress and anxiety: High levels of stress can negatively affect libido.
Relationship issues: Communication problems, dissatisfaction, or lack of intimacy can contribute to a decreased sex drive.
Medical conditions: Certain health conditions, such as diabetes, thyroid disorders, and depression, can affect libido.
Medications: Some medications can have side effects that reduce sexual desire.
Foods to add to your diet
While it's essential to address any underlying medical or psychological issues, dietary changes can also help support a healthy libido.
Here are some nutrient-rich foods to consider adding to your diet.
Oysters: Known for their zinc content, oysters can help regulate hormone levels.
Dark chocolate: Flavanols in dark chocolate can improve blood flow, which can enhance sexual function.
Salmon: Omega-3 fatty acids in salmon can support heart health and improve blood flow.
Avocados: Healthy fats in avocados can help balance hormones.
Nuts and seeds: Almonds, walnuts, pumpkin seeds, and chia seeds are rich in nutrients that support hormonal balance.
Watermelon: Citrulline in watermelon can help relax blood vessels and improve erectile function.
Spinach: A good source of vitamins and minerals that support overall health.
Beets: Nitrates in beets can boost blood flow.
Herbal supplements
In addition to dietary changes, some herbal supplements may also help boost libido:
Maca: A Peruvian root often used to enhance libido and energy.
Ginseng: Believed to improve sexual function and stamina.
Tribulus terrestris: May help boost testosterone levels.
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