We all know that morning habits can set the tone for the rest of the day. But did you know that certain habits can help sharpen your body's memory?
So why not start on the right foot? These five habits can turbocharge your brain and give you a positive burst of productivity.
Drink water before coffee
Because we lose water through our breath and sweat while we sleep, we usually wake up thirsty.
Considering that the adult human body is composed of up to 60% water, hydration is essential for good health.
Drinking water first thing in the morning will not only help rehydrate you but can also jump-start your metabolism, boosting it by up to 30%, according to research.
Eat a brain-boosting breakfast
What you eat in the morning can have a significant impact on your brain and body memory.
Foods rich in omega-3 fatty acids, like walnuts and flaxseeds, can enhance cognitive function and support memory. Include a balance of protein, healthy fats and complex carbohydrates in your breakfast to fuel your brain and body for the day ahead.
Get outside
Getting yourselves outside in the morning is a great habit to jumpstart your cognitive function and memory.
Outside there is purer, fresher oxygen which is essential for your memory and recall abilities. Also, sunlight provides vitamin D.
Studies show that getting the recommended daily dose of vitamin D improves memory and learning capabilities, while an insufficiency of vitamin D is associated with a significant decline of executive function and episodic memory.
Getting some fresh air in the sun at the beginning of your day can jump-start your functional memory.
Simplify routines and get organised
To economise your brain use, get organised. Don’t waste your precious brain energy by looking for keys or glasses, or running around to complete last-minute errands that you do regularly.
Take advantage of calendars and planners, shopping lists, file folders, and address books to keep routine information accessible.
Engaging in light exercise
This might sound cliché, but a little exercise in the morning works wonders for both the body and brain. We are not talking about an intense workout - just 15 to 20 minutes of light movement, like yoga, stretching, or a quick walk outside, is enough to get the blood flowing and oxygenate the brain.