Zumba and it's surprising positive effects on you health
By Lebohang Mosia | Published Jan 27, 2023
Zumba is so well-liked because it feels more like a dance party than a workout while you're moving to the rhythms of salsa, flamenco, and merengue.
Fitness
How to exercise with limited mobility: fitness for people living with disabilities
By Lebohang Mosia | Published Jan 25, 2023
‘Micro Workouts’ are the latest fitness trend amongst Gen Z’s
By Lebohang Mosia | Published Jan 24, 2023
A new frontier in fitness: Gender disparities in health and wellness are being closed by the digital fitness boom
By Lebohang Mosia | Published Jan 23, 2023
Fitness experts discuss the advantages of the ‘Primal Movement’ trend and offer at-home workouts
By Lebohang Mosia | Published Jan 21, 2023
New year, new you: Professional jockeys share top fitness tips to stay in shape
By Vuyile Madwantsi | Published Jan 17, 2023
Nature's potential to de-stress: How hiking enhances cognitive function
By Lebohang Mosia | Published Jan 5, 2023
Mark Lifman murder: Call for a ban on media photographers
SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025
Low wages and transport stress deskless workers, report finds
‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns
Your fitness outlook in 2023
By IANS | Published Jan 3, 2023
5 reasons why every man should make time for yoga
By Lutho Pasiya | Published Dec 1, 2022
5 tips for virtual fitness beginners
By IANS | Published Nov 25, 2022
You can exercise for optimal management of your condition, says fitness trainer
By Vuyile Madwantsi | Published Nov 24, 2022
Fitness trainer reveals how he combined his love for physical activity to create a diabetic tool box to manage his condition
By Vuyile Madwantsi | Published Nov 14, 2022
Caster Semenya on making strides that go far beyond competitive confines of field, court or track
By Vuyile Madwantsi | Published Nov 9, 2022
Crocodile crawl your way into a healthy body
By Vuyile Madwantsi | Published Nov 4, 2022
What are ‘hot pants’ (literally) and do they really help you lose cellulite and centimetres?
By Lebohang Mosia | Published Nov 3, 2022
