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Thursday, April 3, 2025

Fitness

YouTuber Nikocado Avocado shocks the internet as he loses over 113kgs in during weight loss journey

YouTuber Nikocado Avocado shocks the internet as he loses over 113kgs in during weight loss journey

By Kamogelo Makhura | Published Sep 10, 2024

Perry’s weight loss transformation left people speechless because some thought that he managed to lose the weight during his 7 months disappearance while he actually lost the weight in two years.

10 Ways to use Epsom salts in your daily routine

By Sarene Kloren | Published Sep 2, 2024

Incorporating Epsom salts into your daily routine is a simple and cost-effective way to reap numerous health and wellness benefits.

10 Ways to use Epsom salts in your daily routine

10 Ways to use Epsom salts in your daily routine

Tips on how you can overcome gym anxiety

By Gerry Cupido | Published Aug 30, 2024

Tips on how you can overcome gym anxiety

WATCH: ‘I lost 1. 6kgs in the last 7 days’ - Gayton McKenzie celebrates his weight-loss on #WednesdayWeight day

By Gerry Cupido | Published Aug 14, 2024

WATCH: ‘I lost 1. 6kgs in the last 7 days’ - Gayton McKenzie celebrates his weight-loss on #WednesdayWeight day

Olympians share their tips on how to stay calm before events

By Sarene Kloren | Published Jul 30, 2024

Olympians share their tips on how to stay calm before events

Brutal boxing defeat to Cassper Nyovest has fuelled Slik Talk's remarkable transformation

By Nomathamsanqa Sithathu | Published Jul 29, 2024

Brutal boxing defeat to Cassper Nyovest has fuelled Slik Talk's remarkable transformation

Increase your child’s activity levels with these simple tips

By Gerry Cupido | Published Jul 27, 2024

Increase your child’s activity levels with these simple tips

‘I can be whoever I wanna be’: Slik Talk addresses weight loss worries from stunned fans

By Nomathamsanqa Sithathu | Published Jul 26, 2024

‘I can be whoever I wanna be’: Slik Talk addresses weight loss worries from stunned fans

Trending on IOL

#JOSHLINSMITH #DONALDTRUMP #GNU #CTJAZZFEST

Joshlin Smith trial | Kelly Smith rushed for medical attention during proceedings

Joshlin Smith trial | Kelly Smith rushed for medical attention during proceedings

Donald Trump escalates trade war with sweeping global tariffs

Donald Trump escalates trade war with sweeping global tariffs

Budget deadlock: DA and ANC power struggle puts Government of National Unity at risk

Budget deadlock: DA and ANC power struggle puts Government of National Unity at risk

Singing through the ages: how vocal groups harmonise history

Singing through the ages: how vocal groups harmonise history

WATCH: No more pink dress - the TikTok-famous domestic worker who runs with her neighbour receives running gear

By Gerry Cupido | Published Jun 24, 2024

WATCH: No more pink dress - the TikTok-famous domestic worker who runs with her neighbour receives running gear

WATCH: No more pink dress - the TikTok-famous domestic worker who runs with her neighbour receives running gear

Durban unites in yoga: Celebrating a decade of International Yoga Day

By Sinenhlanhla Masilela | Published Jun 21, 2024

Durban unites in yoga: Celebrating a decade of International Yoga Day

Durban unites in yoga: Celebrating a decade of International Yoga Day

Celebrating the 10th International Yoga Day: Insights from a Durban Yogi

By Dominic Naidoo | Published Jun 20, 2024

Celebrating the 10th International Yoga Day: Insights from a Durban Yogi

Celebrating the 10th International Yoga Day: Insights from a Durban Yogi

Usher: I don’t eat on Wednesdays

By Bang Showbiz | Published Jun 18, 2024

Usher: I don’t eat on Wednesdays

Usher: I don’t eat on Wednesdays

These five fitness habits are doing more harm than good according to this weight loss coach

By Gerry Cupido | Published Jun 3, 2024

These five fitness habits are doing more harm than good according to this weight loss coach

These five fitness habits are doing more harm than good according to this weight loss coach

Five of the world’s most dangerous exercises you should avoid due to high risk

By Xolile Mtembu | Published May 21, 2024

Five of the world’s most dangerous exercises you should avoid due to high risk

Five of the world’s most dangerous exercises you should avoid due to high risk

Summer bodies are made in winter - here’s how you can stay fit this season

By Gerry Cupido | Published May 21, 2024

Summer bodies are made in winter - here’s how you can stay fit this season

Summer bodies are made in winter - here’s how you can stay fit this season

Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds

By Dominic Naidoo | Published Apr 18, 2024

Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds

Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds