The surprising health benefits of working out in winter
By Lifestyle Reporter | Published Aug 9, 2020
Training in winter increases your endurance and helps combat the winter blues.
Fitness
Busiswa’s impressive weight loss reveal
By Lifestyle Reporter | Published Jul 28, 2020
Nomzamo Mbatha shows off her rock hard abs
By Lifestyle Reporter | Published Jul 27, 2020
Mapule Ndhlovu urges you to move more at home
By Thobile Mazibuko | Published May 16, 2020
Fit-spiration from South African celebrities
By Sacha van Niekerk | Published Apr 12, 2020
Learn something new with IOL: How to do an ab workout with no equipment
By Staff Reporter | Published Mar 24, 2020
Running marathons may up heart attack risk
By IANS | Published Feb 27, 2020
2020 - a new decade - a new you!
By Partnered Content | Published Jan 16, 2020
Rob Kardashian determined to shed the kilos as he considers weight loss camp
By Bang Showbiz | Published Jan 8, 2020
After gaining more than 8kg, Kim Kardashian is focusing on goal weight
By Bang Showbiz | Published Nov 14, 2019
He weighed almost 300kg in 2016, now he's completed his first marathon
By Des Bieler | Published Oct 25, 2019
Type 2 diabetes remission possible with weight loss - study
By IANS | Published Sep 30, 2019
Why working out at home is as effective as going to the gym
By Staff Reporter | Published Aug 22, 2019
#WomensMonth: How to get fit like Phindi Gule-Burley
By Nosipho Nyide | Published Aug 5, 2019
Adele stays fit with Pilates regime
By Bang Showbiz | Published Jun 20, 2019
