Study finds early exercise benefits women after breast augmentation
By Asian News | Published Jan 3, 2022
lifestyle/health/fitness/entertainment/events
How to stay active during the holidays: Influencers share their tips
By Viwe Ndongeni-Ntlebi | Published Dec 25, 2021
WATCH: Ignite Fitness now open in Somerset West!
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Bontle Modiselle launches new dance studio
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How lockdown has impacted our fitness routines
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Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?
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Yoga as a self-care ritual
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5 easy exercises you can do poolside - and in the pool
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Kumail Nanjiani uncomfortable with body talk
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Best weighted exercises for toned legs and arms
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WATCH: Siv Ngesi wins gold at pole dancing competition
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7 000 - that’s the magic number of steps a day you need to reduce risk of premature death
By Asian News | Published Sep 14, 2021
How to accelerate your exercise routine this spring
By Viwe Ndongeni-Ntlebi | Published Sep 2, 2021
Tips for fitness enthusiasts post Covid recovery
By IANS | Published Aug 27, 2021
African print activewear to help you sweat
By Sacha van Niekerk | Published Aug 27, 2021
