IOL Lifestyle is giving away one months’ worth of sessions at BODYTEC valued at R2600.
BODYTEC is personal training using electro muscle stimulation (EMS). EMS allows for 90% of muscles to be activated simultaneously, with the contractions reaching a much higher intensity than those done voluntarily.
These impulses are combined with traditional low-impact exercises for an intense full-body workout. Although BODYTEC only brought EMS training to South Africa just over 5 years ago, the technology has been used for years in sports rehabilitation and professional sports. The all-over, high intensity muscle activation makes this a muscle strength and endurance training.
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